Why can%27t you microwave breast milk - Four other food groups to avoid which can mimic human estrogens include: Flax seed – the richest food source of phytoestrogens. Nuts such as almonds, pistachios, and peanuts are high in phytoestrogen. Dried fruit such as raisins and apricots are estrogenic food. Eggs and dairy products, such as eggs, cheese, and milk from animals.

 
1. Can I microwave breast milk? 2. What happens if you warm breast milk in the microwave? 3. Tricks to safely warm breast milk Can You Microwave Breast Milk? “Can I warm breast milk in the microwave? Is it safe to microwave breast milk?” The short answer to these questions is no.. Mlflow export import

Warming your breast milk in a microwave is not recommended. For one reason, breast milk is partially made up of nutrients and antibodies. Microwaving breast milk will likely destroy these valuable components that help your baby grow and fight off disease. Also, microwaves are known to cook food unevenly. This may create what is called hot spots ... It is highly discouraged to run your microwave empty because this can destroy the magnetron and damage the machine. Without a magnetron, the microwave can no longer cook the food as it should because it can no longer heat. If the magnetron fails, you will need to fix or replace the microwave. Never operate a microwave oven when the door has ... Heating infant formula and breast milk in a microwave oven has become a common practice in many households. A review of the literature is presented to ascertain if there is evidence to support the safety of this practice, as well as to determine if microwaving affects the nutritional content of the …Jul 3, 2023 · Why can’t I put milk in the microwave? Microwaving breast milk or baby formula is not suggested. Microwaves, according to studies, heat baby’s milk and formula unevenly. As a consequence, “hot spots” form, which may burn a baby’s lips and throat. Is it OK to microwave milk for coffee? Yes, you can microwave milk for coffee. Microwave is the best method to warm glass of milk quickly and effectively. Pour the milk into a microwave safe container and cover with a lid or folded piece of paper towel. Set the appliance to medium heat and nuke the milk for 15 second increments. Stir the milk for equal distribution of heat, and continue heating and stirring until the ...Once the milk lets down (releases from the breast), the baby will start to slow down (decreased cycles per minute) at breast. Your pump has 6-cycle levels. To adjust the cycle speed, press the +/- button. The vacuum level is measured in mmHg on your breast pump and refers to how strongly the pump will ‘suckle.’.Controlling the temperature in a microwave is very difficult. Human milk is a living fluid. Microwaving breast milk can destroy valuable immunological components. Microwaving at high temperatures causes a marked decrease in anti-infective properties. Overheating during the warming process causes denaturation and inactivation of milk’s ...It is highly discouraged to run your microwave empty because this can destroy the magnetron and damage the machine. Without a magnetron, the microwave can no longer cook the food as it should because it can no longer heat. If the magnetron fails, you will need to fix or replace the microwave. Never operate a microwave oven when the door has ... May 26, 2020 · Whole Eggs. Shutterstock. Hard boiling a few eggs in advance can provide you with enough nutrient-packed snacks to last you the whole week. Throw them on a toast, eat them plain like an apple, or sprinkle them with salt—but whatever you do, do not microwave them whole because apparently hard-boiled eggs have been known to explode when microwaved. There are a few reasons why you should not heat breast milk in a microwave. Firstly, microwaves do not heat food evenly, meaning that they can often end up with hot spots and these can potentially burn your baby. Secondly, it is believed that heating breast milk in the microwave can damage the nutrients and antibodies in it. Hot SpotsControlling the temperature in a microwave is very difficult. Human milk is a living fluid. Microwaving breast milk can destroy valuable immunological components. Microwaving at high temperatures causes a marked decrease in anti-infective properties. Overheating during the warming process causes denaturation and inactivation of milk’s ...1. Start by heating the milk in the microwave for a short amount of time, just until it begins to steam. 2. Place the milk in a microwavable container with a lid. Make sure that the lid fits securely on the container. 3. Microwave on high for 2-3 minutes, or until the milk reaches a boiling point. 4.The FDA writes, “Heating breast milk or infant formula in the microwave is not recommended. Studies have shown that microwaves heat baby's milk and formula unevenly. This results in "hot spots" that can scald a baby's mouth and throat.”. The risk just isn’t worth the extra minute or two you’ll save from microwaving a bottle.Warming your breast milk in a microwave is not recommended. For one reason, breast milk is partially made up of nutrients and antibodies. Microwaving breast milk will likely destroy these valuable components that help your baby grow and fight off disease. Also, microwaves are known to cook food unevenly. This may create what is called hot spots ... Four other food groups to avoid which can mimic human estrogens include: Flax seed – the richest food source of phytoestrogens. Nuts such as almonds, pistachios, and peanuts are high in phytoestrogen. Dried fruit such as raisins and apricots are estrogenic food. Eggs and dairy products, such as eggs, cheese, and milk from animals.Warming your breast milk in a microwave is not recommended. For one reason, breast milk is partially made up of nutrients and antibodies. Microwaving breast milk will likely destroy these valuable components that help your baby grow and fight off disease. Also, microwaves are known to cook food unevenly. This may create what is called hot spots ...Store frozen breast milk in the freezer until feeding time and then thaw it in the refrigerator or under cool, running water. Do not warm bottles on the stove, which may cause the milk to curdle. Wash your hands carefully with soap and water before preparing any bottle. Do not touch nipples with your fingers. Do not warm bottles in the microwave.Warm the breast milk: If the breast milk is stored in the refrigerator, you can warm it by placing the container in a bowl of warm water or using a bottle warmer. Avoid using a microwave or boiling water, as these methods can create hot spots in the milk, potentially harming your baby and damaging the milk’s nutrients.Breast milk spoilage is usually caused by problems in storage or pumping. Causes include: 1. Improper storage: this includes placing the milk in front of the fridge where the temperature fluctuates instead of the back, mixing milk at different temperatures, refreezing defrosted milk, and changing the storage unit too often. 2.Yes, you can microwave oat milk for 10-15-second increments at medium heat. Frequent stirring is a must to prevent the scorching of the oat milk. Since it is high in starch, it tends to settle down to the bottom of the container. Try to avoid overheating since it will change the consistency of the milk and result in a thin layer of coagulated ...Anonymous wrote:You are not supposed to microwave formula or breast milk because the microwave heats unevenly, and you could burn your child. I microwaved mine, but only for 10-12 seconds to take the chill off, then shook it.It is highly discouraged to run your microwave empty because this can destroy the magnetron and damage the machine. Without a magnetron, the microwave can no longer cook the food as it should because it can no longer heat. If the magnetron fails, you will need to fix or replace the microwave. Never operate a microwave oven when the door has ...Mar 30, 2023 · Well today we’re going to break down exactly why you can't store breast milk in bottles with nipples attached, and provide some helpful information on how best to store both regular expressed breast milk so it stays safe for baby. The Dangers of Storing Breast Milk in Bottles with Nipples Give it a stir each time to distribute the heat evenly. Follow these steps for hot milk perfection: Pour milk into a microwave-safe container with room for expansion. Set the temperature at medium-high or 60-70% power. Check the milk and stir every 15 seconds until the desired temperature is reached.Mar 7, 2023 · Give it a stir each time to distribute the heat evenly. Follow these steps for hot milk perfection: Pour milk into a microwave-safe container with room for expansion. Set the temperature at medium-high or 60-70% power. Check the milk and stir every 15 seconds until the desired temperature is reached. Whole Eggs. Shutterstock. Hard boiling a few eggs in advance can provide you with enough nutrient-packed snacks to last you the whole week. Throw them on a toast, eat them plain like an apple, or sprinkle them with salt—but whatever you do, do not microwave them whole because apparently hard-boiled eggs have been known to explode when microwaved.But before discarding the golden milk, Pawlowski says breast milk can safely be left out and used for up to 6 to 8 hours at room temperature, at up to 77 degrees. However, formula, or a mix of breast milk and formula, should be limited to an hour. Keep in mind, though, the rules aren't the same across the board: if your infant was born ...Once the milk lets down (releases from the breast), the baby will start to slow down (decreased cycles per minute) at breast. Your pump has 6-cycle levels. To adjust the cycle speed, press the +/- button. The vacuum level is measured in mmHg on your breast pump and refers to how strongly the pump will ‘suckle.’.There are a few reasons why you should not heat breast milk in a microwave. Firstly, microwaves do not heat food evenly, meaning that they can often end up with hot spots and these can potentially burn your baby. Secondly, it is believed that heating breast milk in the microwave can damage the nutrients and antibodies in it.Even if you mark the required temperature of the milk after heating, some parts may become hotter because the microwaves heat is inconsistent. In addition, microwaves cause the deterioration of the nutritional value of breast milk. Breast milk contains various nutrients, which is why it is essential for the development and growth of an infant.Given that we are busy parents, we are always looking for ways to make our lives easier with anything to do with taking care of a baby. And there is absolutely nothing wrong with that! Due to the ease factor, we've probably all wondered at one time or another if it's okay to heat breast milk in the microwave. Unfortunately, this is not one of the shortcuts you should indulge in. Heating breast ... Even if you mark the required temperature of the milk after heating, some parts may become hotter because the microwaves heat is inconsistent. In addition, microwaves cause the deterioration of the nutritional value of breast milk. Breast milk contains various nutrients, which is why it is essential for the development and growth of an infant.Once the milk lets down (releases from the breast), the baby will start to slow down (decreased cycles per minute) at breast. Your pump has 6-cycle levels. To adjust the cycle speed, press the +/- button. The vacuum level is measured in mmHg on your breast pump and refers to how strongly the pump will ‘suckle.’. This way you can stay hydrated with non-toxic water. Aluminum cookware and aluminum foil are both very reactive, and the metal can leach into your food. Aluminum absorption has been associated with cancer (including breast cancer), kidney disease, and Alzheimer’s disease. Always better to be safe than sorry, so never wrap your food in ...I don't want to go to all of the trouble of trying to build a stash over the summer and pumping when I go back to work if microwaving the milk is going to make it nutritionally inferior to formula ...Apr 14, 2023 · When you microwave breastmilk for too long, even for a few seconds, you may unwittingly destroy the milk’s health advantages. This may lower the nutrients required by your baby to grow. Steps for a Milk Bath in the Microwave Just sharing in case another FTM didn’t know! Literally just learned yesterday you can’t microwave breast milk to heat it up! If this is the case, what method do y’all use? I’m hoping to primarily breast feed, but I’ll have to go back to work in March and I would love hubby to get to bond feeding baby... Mar 30, 2023 · Well today we’re going to break down exactly why you can't store breast milk in bottles with nipples attached, and provide some helpful information on how best to store both regular expressed breast milk so it stays safe for baby. The Dangers of Storing Breast Milk in Bottles with Nipples Feb 7, 2020 · Allow your body to produce more milk. This is important because you need to allow your body the time it needs to produce more milk. If you don’t wait at least half an hour before nursing, you risk to either not have enough milk to nurse your baby, or you might stimulate your breasts to produce more milk than you need. Feb 7, 2020 · Allow your body to produce more milk. This is important because you need to allow your body the time it needs to produce more milk. If you don’t wait at least half an hour before nursing, you risk to either not have enough milk to nurse your baby, or you might stimulate your breasts to produce more milk than you need. May 19, 2020 · Breast milk spoilage is usually caused by problems in storage or pumping. Causes include: 1. Improper storage: this includes placing the milk in front of the fridge where the temperature fluctuates instead of the back, mixing milk at different temperatures, refreezing defrosted milk, and changing the storage unit too often. 2. Aug 13, 2020 · The first concern is using the microwave. You should never microwave cold breast milk or formula as this can leave hot spots. Because microwaves do not heat evenly, even if you test the bottle ... That’s why it’s unsafe to thaw or heat frozen breast milk in a microwave. Another major risk of microwaving breast milk lies in that it could damage breast milk ’s nutrients and antibodies. Experimental results show that, when breast milk is heated in a microwave at high temperature, the nutritional and anti-infective factors (type A ... In conclusion, there are a few reasons why you should not microwave breast milk. The most important reason is that it can destroy the nutrients in the milk. Additionally, microwaving can cause uneven heating, which can create hot spots in the milk that can burn a baby’s mouth. Finally, microwaving can also change the structure of the milk ...Microwave ovens should never be used to thaw or heat milk. The major problem with microwave ovens is that they cause uneven heating. The temperature of the surface may be a lot hotter or cooler than the rest of the milk. And the FDA says: Heating breast milk or infant formula in the microwave is not recommended.Nov 21, 2016 · 6. Breast Milk. If you have a baby, avoid reheating any breast milk in the microwave, as studies have shown that microwaves heat baby's milk and food unevenly. This may result in “hot spots ... For example, previous studies suggest that heating breast milk with microwaves can destroy 97% to 99% of microbicidal activity within 10 minutes, drastically diminishing its ability to protect a newborn from infections. Other research suggests that microwaving human milk for 15 seconds followed by 60 seconds of cooling destroyed up to 99% of an ... Nov 5, 2019 · At present, the Centers for Disease Control and Prevention (CDC) advises American consumers never to thaw or heat breast milk in a microwave, stating that microwaving “can destroy nutrients. . . and create hot spots.” 25 U.S. hospitals warn against microwaving formula or breast milk for the same reasons. 26 However, researchers in countries ... Jul 24, 2022 · It isn't safe to heat up baby formula in the microwave. Microwaves heat unevenly, so the formula could get very hot in the middle of the bottle but barely lukewarm on the outside. These "hot spots" you can't detect could burn your baby's mouth and throat. Even if you shake the formula well and test it before using it, there might still be hot ... No, you should not microwave breast milk in a baby bottle. Heating in a microwave can create hot spots in the milk, which can scald your baby’s mouth and throat. It can also destroy some of the nutrients in the milk. So while it may sound convenient, don’t microwave heat breast milk or the bottle. You May Also Like: 15 Best Coconut Milk ... Apr 26, 2022 · To use a haakaa pump while breastfeeding your baby you’ll want to follow these simple steps: Latch your baby. Fold flange of your haakaa breast pump down, squeeze base of haakaa, attach to other breast. When baby is finished on one side, use your finger to break the suction of your haakaa, and reattach to the side your baby just finished ... Mar 30, 2023 · Well today we’re going to break down exactly why you can't store breast milk in bottles with nipples attached, and provide some helpful information on how best to store both regular expressed breast milk so it stays safe for baby. The Dangers of Storing Breast Milk in Bottles with Nipples Feb 22, 2021 · This will help you to continue making milk. Before you pump, wash your hands with soap and water. If soap and water are not available, use an alcohol-based hand sanitizer that has at least 60% alcohol. Make sure the area where you are pumping and your pump parts and bottles are clean. You do not need to wash your breasts and nipples before pumping. It isn't safe to heat up baby formula in the microwave. Microwaves heat unevenly, so the formula could get very hot in the middle of the bottle but barely lukewarm on the outside. These "hot spots" you can't detect could burn your baby's mouth and throat. Even if you shake the formula well and test it before using it, there might still be hot ...That’s why it’s unsafe to thaw or heat frozen breast milk in a microwave. Another major risk of microwaving breast milk lies in that it could damage breast milk’s nutrients and antibodies. Experimental results show that, when breast milk is heated in a microwave at high temperature, the nutritional and anti-infective factors (type A ...Store frozen breast milk in the freezer until feeding time and then thaw it in the refrigerator or under cool, running water. Do not warm bottles on the stove, which may cause the milk to curdle. Wash your hands carefully with soap and water before preparing any bottle. Do not touch nipples with your fingers. Do not warm bottles in the microwave.Because of uneven heating temperatures, microwaves can cause what are called “hot spots” in your baby’s breastmilk. You may think you would notice if your baby’s milk was too hot, but you probably wouldn’t. This is because the outside of your baby’s bottle can still be completely cold to the touch with spots inside that are scalding hot.Jul 2, 2022 · In conclusion, there are a few reasons why you should not microwave breast milk. The most important reason is that it can destroy the nutrients in the milk. Additionally, microwaving can cause uneven heating, which can create hot spots in the milk that can burn a baby’s mouth. Finally, microwaving can also change the structure of the milk ... When you shake breast milk, the bubbles are actually created by the fat globules in the milk. When these globules are agitated, they create small pockets of air that become trapped in the milk. This is what causes the breast milk to appear bubbly and frothy. If there’s too much air and bubbles, let the milk sit for a few minutes until the air ...Why can’t you warm up breast milk in the microwave? The breast milk microwave myth is one of the most common questions that new mothers have. The truth is, breast milk should not be heated in a microwave because it can destroy some of the nutrients and proteins. Never warm less than 4 ounces of formula or breast milk in the microwave because this increases the risk of scalding the baby's mouth. Heat 4-ounce bottles for no more than 30 seconds and 8-ounce ...Yes, you can microwave milk. The key is to make sure the milk is in a safe container and to use low-power settings. Milk is microwaved by breaking down the water molecules into hydrogen and oxygen gas. This reaction produces heat, which heats up the milk. It’s important to use low-power settings when microwaving milk because high-power ...When you shake breast milk, the bubbles are actually created by the fat globules in the milk. When these globules are agitated, they create small pockets of air that become trapped in the milk. This is what causes the breast milk to appear bubbly and frothy. If there’s too much air and bubbles, let the milk sit for a few minutes until the air ...May 24, 2023 · Pour the breast milk into a microwave-safe bowl. Place the bowl into the microwave to heat the milk for 1 minute. Stir the milk and check its warmth with a thermometer. Otherwise, you can place a few drops on your hand, not on your wrist, it should feel lukewarm. Stir the liquid to distrust any hotspots. In the late 1980s and early 1990s, researchers showed that microwave warming of frozen human breast milk was “inappropriate” due to the technology’s effects on the content of the milk’s beneficial IgA antibodies, 18 which protect breastfed babies from infection. 19 A 1992 study by Stanford researchers confirmed that high-temperature ...When you microwave breastmilk for too long, even for a few seconds, you may unwittingly destroy the milk’s health advantages. This may lower the nutrients required by your baby to grow. Steps for a Milk Bath in the MicrowaveNov 21, 2016 · 6. Breast Milk. If you have a baby, avoid reheating any breast milk in the microwave, as studies have shown that microwaves heat baby's milk and food unevenly. This may result in “hot spots ... But before discarding the golden milk, Pawlowski says breast milk can safely be left out and used for up to 6 to 8 hours at room temperature, at up to 77 degrees. However, formula, or a mix of breast milk and formula, should be limited to an hour. Keep in mind, though, the rules aren't the same across the board: if your infant was born ...Microwaving has been found to creates cancer-causing agents within milk and cereals. Microwaving alters food chemistry that can lead to malfunctions in the lymphatic system and degeneration of the body’s ability to protect itself against cancerous growths. Microwaved foods lead to a higher percentage of cancerous cells in the bloodstream.Just sharing in case another FTM didn’t know! Literally just learned yesterday you can’t microwave breast milk to heat it up! If this is the case, what method do y’all use? I’m hoping to primarily breast feed, but I’ll have to go back to work in March and I would love hubby to get to bond feeding baby...When heating baby’s milk, always shake the liquid to even out the temperature and test on top of your hand – not the wrist (this is one of the areas least sensitive to heat) – before feeding. Milk that’s "baby-ready" should feel lukewarm. Heating breast milk or infant formula in the microwave is not recommended.Microwaves heat unevenly, so the formula could get very hot in the middle of the bottle but barely lukewarm on the outside. These "hot spots" you can't detect could burn your baby's mouth and throat. Even if you shake the formula well and test it before using it, there might still be hot spots in the formula.The first concern is using the microwave. You should never microwave cold breast milk or formula as this can leave hot spots. Because microwaves do not heat evenly, even if you test the bottle ...There are a few reasons why you should not heat breast milk in a microwave. Firstly, microwaves do not heat food evenly, meaning that they can often end up with hot spots and these can potentially burn your baby. Secondly, it is believed that heating breast milk in the microwave can damage the nutrients and antibodies in it.Yes, you can microwave milk. The key is to make sure the milk is in a safe container and to use low-power settings. Milk is microwaved by breaking down the water molecules into hydrogen and oxygen gas. This reaction produces heat, which heats up the milk. It’s important to use low-power settings when microwaving milk because high-power ...Controlling the temperature in a microwave is very difficult. Human milk is a living fluid. Microwaving breast milk can destroy valuable immunological components. Microwaving at high temperatures causes a marked decrease in anti-infective properties. Overheating during the warming process causes denaturation and inactivation of milk’s ... “Since human milk is filled with immunological and anti-inflammatory properties, as well as white blood cells, digestive enzymes, and probiotic bacteria, overheating has been shown to destroy...Heat the water for about 2 minutes on high. Place the breastmilk baby bottle without the nipple into the hot water bath. Leave the bottle of breast milk in the water bath for 5 minutes to gradually increase the milk to the desired temperature. Swirl the bottle every minute or so to equalize the temperature. Remove the bottle from the hot water ...Aug 13, 2020 · The first concern is using the microwave. You should never microwave cold breast milk or formula as this can leave hot spots. Because microwaves do not heat evenly, even if you test the bottle ...

So here’s how you make a cup of 250mL warm milk the right way using a microwave…. Step 1: Pour your milk in a microwave-safe mug or container. Make sure you only fill up to only 3/4 of the cup or leave at least an inch of space at the top. This is to avoid boiling over. Step 2: Microwave on medium-high power (70%) for around 30-60 seconds.. Yaesu ft710 vs ftdx10

why can%27t you microwave breast milk

Aug 30, 2023 · Heat water without reaching the boiling point using a microwave, a kettle, or a pot with a lid. Once the water is warm enough, pour the water into a bowl. Place the breast milk in the bowl of water. If your breast milk is in a bag container, remember to seal it properly. Leave the breast milk in the bowl of warm water for one to two minutes. Step 1: Heat Some Water in a Measuring Cup. Grab the nearest Pyrex measuring cup. Put a couple ounces of tap water into it. Use the hot tap but don't wait for it to actually get hot--junior is hungry and time's a' wastin'! Stick the cup in the microwave for 1-2 minutes. You don't need a lot of water, because the bottle is going to displace a lot.Microwave 4 ounces of solid food in a dish for about 15 seconds on high power. Always stir, let stand 30 seconds, and taste-test before feeding. Don't heat baby-food meats, meat sticks or eggs in ...Milk that's . Some of the potential problems that microwaves can cause include: Destroying essential enzymes and proteins in breast milk, which can reduce its nutritional value Warping the inner walls of a microwave-safe container to the point where harmful germs can leach into food or milk, which can cause your baby to become sick Decreasing the overall amount of fat in breast milk, …Some babies are fine with cool milk. Never use a microwave to heat breast milk. Some research suggests that microwaving breast milk may decrease some of its nutritional content. There’s also a ...Pour the breast milk into a microwave-safe bowl. Place the bowl into the microwave to heat the milk for 1 minute. Stir the milk and check its warmth with a thermometer. Otherwise, you can place a few drops on your hand, not on your wrist, it should feel lukewarm. Stir the liquid to distrust any hotspots.Just sharing in case another FTM didn’t know! Literally just learned yesterday you can’t microwave breast milk to heat it up! If this is the case, what method do y’all use? I’m hoping to primarily breast feed, but I’ll have to go back to work in March and I would love hubby to get to bond feeding baby... Dec 14, 2022 · Carrots. Featured Recipe: Balsamic Roasted Carrots. This is a shocker! You don't want to put carrots in the microwave. " Arcing is sparks produced inside the microwave from the microwave's reaction with metallic materials. Carrots may contain minerals from the soil that can cause this spark," she says. And the same goes with hot dogs! Once the milk lets down (releases from the breast), the baby will start to slow down (decreased cycles per minute) at breast. Your pump has 6-cycle levels. To adjust the cycle speed, press the +/- button. The vacuum level is measured in mmHg on your breast pump and refers to how strongly the pump will ‘suckle.’.Sep 28, 2013 · Option 2: Steaming. Fill a saucepan on the stove with water and heat it to boiling. Place a small metal cooling rack on top of the saucepan (make sure it’s stable and not easily tipped) and place the bag or bottle of breast milk on the rack. If you don’t have a rack that fits over the saucepan, just hold the breast milk over the pan ... Breast milk can be stored in the freezer (at 0° F or colder) for up to 12 months, although using it within 6 months is best. The temperature of kitchen freezers is typically 0° F and although deep freezers or chest freezers may be able to operate at a temperature colder than 0° F, both types of freezers fall within the guideline of keeping ...Oct 26, 2022 · The FDA writes, “Heating breast milk or infant formula in the microwave is not recommended. Studies have shown that microwaves heat baby's milk and formula unevenly. This results in "hot spots" that can scald a baby's mouth and throat.”. The risk just isn’t worth the extra minute or two you’ll save from microwaving a bottle. 2. Rinse in cool water all separated parts that came in contact with your breast and breast milk in order to remove breast milk residue. 3. Washing options: Wash in sink or dishwasher. a. Washing in sink: · Soak all separated parts in warm soapy water for 5 minutes. · Clean with a clean dish-cloth or soft brush..

Popular Topics